Education & Qualifications

• British Wheel of Yoga Diploma (2009):
  Sefali completed an intensive two-year course with Teach Yoga Limited under Elena Voyce. Her studies encompassed the anatomy and physiology of the human body, yoga philosophy, ethics, history, Ayurveda, and Sanskrit. The rigorous curriculum focused on both the academic aspects of yoga and its practical application in teaching diverse asanas—from standing and sitting postures to twists, backbends, and inversions. Sefali’s exemplary practical teaching skills were highly commended, with feedback noting her advanced practice and natural aptitude for instruction.

• BSY – Pre and Post-Natal Yoga Teacher Certificate:
  With this qualification, Sefali has extensive experience working with pregnant women, guiding them through safe yoga practices before and after pregnancy, and supporting them during labour.

• BYTA Meditation Teacher’s Certificate (December 2013):
  Under the guidance of Swami Saradananda, Sefali earned her certification and has since held meditation classes that focus on stress relief, mental clarity, and overall well-being.

• Calm for Kids Certificate (November 2013):
  Sefali has delivered engaging yoga workshops for children aged 2½ to 12 years, both in community settings and schools, fostering early awareness of physical activity and mindfulness.

• Additional Training:
  Sefali holds qualifications in breathwork (including Buteyko Breathing and Cardio Yoga), has explored fitness disciplines like Zumba, and is affiliated with MBF® (Muscle Balance Function) with Geoffrey Gluckman. This affiliation has enabled her to refine techniques for correcting postural imbalances and enhancing overall body mechanics.

• Legal Education:
  In addition to her extensive yoga qualifications, Sefali is an LLB (Hons) graduate and is a postgraduate law student. This academic background supports her role as a Director and reinforces her commitment to ethical, well-governed practice within the community.

Teaching Experience & Community Involvement

Sefali Dhani has been deeply involved in teaching yoga within her local community for over 15 years. Her experience spans a wide range of demographics and settings:

• Community & Charity Work:
  Since 2005, Sefali has taught yoga on a voluntary basis in the London Borough of Ealing, often instructing classes of up to 30 students at local temple community halls. Her inclusive classes cater to both elderly participants and younger groups, integrating asana, pranayama, kirtan, and relaxation techniques.

• Specialist Programs:
  Sefali’s expertise is evident in her work with pre and post-natal yoga, office workers, and specialized groups such as British Asian Women’s Association and Shewise Charity. She has successfully run classes tailored to mental health and destressing, as well as sessions focused on balance and fall prevention for the elderly, in collaboration with programs like Stay, Steady and Active in the London Borough of Hounslow.

• Private & Group Courses:
  Through Sefali’s Yoga Limited, she has provided private courses at sports clubs, corporate settings (including law firms in Holborn), and community centres. These sessions emphasize breathing, posture correction via MBF techniques, and relaxation, ensuring long-term physical and mental benefits for her students.

• Media & Community Recognition:
  Sefali’s profile has been raised by her media engagement, including an interview with the BBC on her experiences as a carer for her elderly parents with dementia. This public recognition has further solidified her reputation as a compassionate, knowledgeable, and dedicated yoga practitioner and educator.